Its 5 am and I am sitting here with my coffee (artificial sweetner) looking out into the dark outside my windows. Summers outrageously early sunshine has all but left although its still pretty warm, however I still find myself having – what the bloody hell am I doing moments.
The last few weeks have been pretty frantic with work but I recently encountered a catalyst that has kick started my hard training habits so I have also been working out a whole lot more. I got sick of standing in the shower and thinking "I need to loose some weight" so at last I am doing something substantial about it. 5 am starts – 40 minutes cardio, 20 minutes of abs then off to work – all without breakfast so I am highly fat burning through it. Its pretty grim, but its having the desired effect.
In addition to that I have still been putting in some pretty hard workouts in the evenings, and I finally got to the Physitheripist to sort out some back problems which has meant my workouts are getting more effective. All of that combined with a much cleaner diet with some basis suppliments; like protien, creatin, wheatgrass and glucosamine; has really improved things.
I think I am looking better, and I am certainly FEELING better – although of course I am pretty tired what with the early mornings and not necessarily early nights to match.
So I am not writing much for now, but thats not going to last forever.
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